Nutrition Guidelines

Foods you can eat                                                                   

Fresh, dried or frozen fruits (no added sugar)           Vegetables                                                                                     Meat                                                                                      Fish/seafood                                                                                   Nuts, seeds                                                                                                       Ezekiel bread                                                                                 Sweet potatoes                                                                         Milk, Eggs                                                                                   Natural protein (w/ 2 g sugar or less)                                       Unsweet tea                                                                         Water, natural sparkling water                          Coffee (no sugar or banned sweetener)                         Unsweetened Almond milk                                                Plain regular or plain greek yogurt Honey, Stevia, maple syrup Small amounts of cheese and butter Olive oil, coconut oil Peanut butter, almond butter, etc. (w/ no sugar) Beans 100% cocoa 1 alcoholic beverage per day (no cocktails, cannot save up days) Mustard, ketchup (no added sugar), soy sauce Salsa Oatmeal, buckwheat, quinoa Foods you can’t eat No pasta No white potatoes No sugar, splenda, sweet-n-low or other artificial sweetener  No bread No rice (brown or white) No fruit juice, soda, Gatorade, kool-aid, energy drinks, etc. No crackers, chips, candy, etc. No fast food (except salad) No cereal No fried or breaded foods No artificial products/preservatives or processed foods Not all foods are listed here. This is designed to give you a guide on what to eat and what not to eat.  The idea is to basically eliminate artificial foods, breads and sugar.  Be smart.  If it has any of those items in it-don't eat it. Note: This is not in connection with the Macro Challenge going on January 2016. This list is just a guide on what to eat day-to-day for regular life.  


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  1. Rachel

    How are winners determined? Inches lost? Performance? Combination of the two?

    1. admin

      This will be revealed on Oct. 1 after the sign-up deadline.

  2. Dione

    Is molasses okay?

  3. Colton

    So are we only allowed to have fish and seafood? I just want to make sure

    1. admin

      I don’t know if you’re joking. Yes, you are allowed to have fish & seafood but meat is allowed too.

  4. Doniqua

    What about coconut water?

    1. admin

      yes, that’s approved!

  5. Colton

    Any suggestions on salad dressing or should we just stay clear? I know I’m not signed up for the challenge but I’m trying to follow this as well

  6. admin

    oil and vinegar is best for salad dressing (with salt and pepper). It’s not bad. It’s really difficult to find salad dressings without sugar. You can also find recipes online to make your own. Good Luck! And why didnt you sign up for the Challenge, Colton?

  7. Colton

    I don’t really have a reason to be honest I just dropped the ball last week, if I’m going to be 100% honest but I’m excited to do it and get in shape! Thanks for all the help and suggestions

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