CF 417 Events

INFO SESSION On the 1st Monday of every month at 7pm, we will host a free Information Session. This will be for anyone interested in learning more about CrossFit. We will talk about CrossFit methodology, terminology, nutrition, resources, programs, CrossFit 417 programs and what we can offer you. We will be able to answer any questions you may have and you can get to know other new people to CrossFit. Anyone is welcome to attend and there will an optional short workout at the end. This session will last approximately 30-40 minutes. Schedule: Monday, November 2, 2015 Monday, December , 2015 Monday, January 4, 2016 Monday, February 1, 2016 etc. You don't have to wait until a class like this to find out about CrossFit 417. Feel free to call, email or stop by and see us if we can help with anything! Just contact us. BEGINNERS CLASS Every week we offer a beginners class Monday-Friday at 6pm. This is a 5 session program that is highly encouraged for any new CrossFitter or anyone who wants to better learn the basic functional CrossFit movements.  The cost is $75 + tax and you must pre-register for the class. NUTRITION CHALLENGE Nutrition Challenge runs Jan 2-Jan 31, 2016.  There will be an informational meeting on Thursday, Dec. 17th at 7pm.  The cost is $25 per person. There will be prizes and you'll get healthy!

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