Hotel WODs

Hotel WOD #1 Warm-up 1 mile run 75 pushups 75 situps 75 squats Hotel WOD #2 Warm-up 5 rounds for time: 5 dumbbell ground to overhead 10 pullups 10 knees to elbows 10 handstand pushps Hotel WOD #3 Warm-up 10 min. EMOM: 100 meter sprints then, 21-15-9: Dips Situps Rows  Hotel WOD #4 Warm-up 4 rounds: 200 meter swim 10 pushups then 10-9-8-7-6-5-4-3-2-1: dumbbell squat clean thrusters 45/25 situps Hotel WOD #5 Warm-up 50-40-30-20-10: double unders situps hand release pushups   Hotel WOD #6 Warm-up 4 rounds: 400 meter run 50 squats Hotel WOD #7 Warm-up 3 rounds: 100 double unders 75 lunges (R=1, L=2) Hotel WOD #8 Warm-up 3 rounds: 50 squats 40 sit-ups 30 push-ups 20 burpees 10 ground to overhead (use what you can find, like a rock) Hotel Wod #9 Warm-up Run a 5k 

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