Definitions

CrossFit 417 Definitions

WOD: Workout of the Day

Rx: Performing the workout as it is written, or prescribed or recommended (ex. 95/65 means 95lbs is recommended for guys and 65lbs for girls).  This does NOT mean you should do this weight.  Do what you can and work up to being able to do the Rx weight and movements

Bro out: 2 or more dudes getting together for a crazy workout session

Jam session: 2 or more athletes getting together for a crazy workout session

Jacked: extremely fit, lean, and having awesome muscles

AMRAP: As many rounds as possible

EMOM: Every minute on the minute

HRPU:  Hand release push-ups

HSPU:  Hand stand push- ups

DU:  Double under w/ jump rope

SU:  Single under w/ jump rope

OH:  Over head

SA:  Single arm 

TABATA: 8 rounds, 20 seconds of work followed by 10 seconds of rest

Wendler: A strength program designed by Jim Wendler.  Use different percentages of your training max (90% of your 1 rep max) each week to get stronger.  We recommend downloading the Wendler app for your phone or email us for a spreadsheet.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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