Category Archive: WOD

Apr 28

Driven has your back!

Nate made it up the Driven Nutrition peg board just fine… know why? Cuz @drivennutrition had his back the whole time. It’s what Driven does, gets you ready, keeps you ready, doesn’t let you down. Then when your workout is over, Driven is there for you too! ❤️ . . Oh yeah, So were his …

Continue reading »

Apr 28

Saturday, April 29, 2017

CrossFit 417 – Endurance ClassWarm Up B (No Measure)30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160′ Single arm DB farmers carry L and R 15 x Single arm KB high pull R-L 9 x Strict T2B 6 …

Continue reading »

Apr 28

Saturday, April 29, 2017

CrossFit 417 – CrossFitWarm Up B (No Measure)30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160′ Single arm DB farmers carry L and R 15 x Single arm KB high pull R-L 9 x Strict T2B 6 x …

Continue reading »

Apr 27

Friday, April 28, 2017

CrossFit 417 – CrossFitWarm Up E (No Measure)400m Run 20 Air squats 10 T-Pushups 10 Lying leg lifts 12 DB lateral raises 10 BB muscle snatch 10 Arch to Hollow from bar 5 Bar pullovers or 5 Candle stick rollupsMetcon (Time)With a Partner (40min Cap) 800m KB Run 55/35 40 Single Arm KB Hang Power …

Continue reading »

Apr 26

4/27/2017

CrossFit 417 – Endurance ClassWarm-up (No Measure)Elite Warm UpMetcon (Time)4 Rounds For Time: 400m Run 21 Wall Balls 15 Pull Ups 9 Clean & Jerks (115/80)

Apr 26

Thursday, April 27, 2017

CrossFit 417 – CrossFitWarm Up D (No Measure)3 x 20y Fwd/bwd run 1 Min KB squat hold 5 x each Full Squat thoracic reach 10 x Situp + reach past toes nerve floss 1min Double oh DB hold 320′ Double KB front rack walk 12 x Double KB front rack squat 12 x Double KB …

Continue reading »

Apr 26

Skinnyfit 4.27

CrossFit 417 – SkinnyFitMetcon (No Measure)2 rounds 5 min Ab circuit, 1 min of each: Side plank elbow touch Banded situps Weighted plank Vups Toes thru ringsMetcon (Time)10,9,8….1 Slam balls Walking lunges DB push press Burpees

Apr 25

Wednesday, April 26, 2017

CrossFit 417 – CrossFitWarm Up C (No Measure)3min Row or Bike 8 Burpees to Bar + 5 sec hang each rep 5 DB Single Arm Push Press + 80′ OH Carry R-L 10-20 Uneven pushups 10 x Suitcase Situps 7 Strict Pullups 5 Inch Worm + 5 Sumo Inch worm 12 Sitting BTN Press 10 …

Continue reading »

Apr 24

Tuesday, April 25, 2017

CrossFit 417 – CrossFitWarm Up B (No Measure)30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160′ Single arm DB farmers carry L and R 15 x Single arm KB high pull R-L 9 x Strict T2B 6 x …

Continue reading »

Apr 24

4.25.17

CrossFit 417 – SkinnyFitWarmup (5-10 mins)Accessory (20 mins)30 seconds work – not scored 3 rounds Mountain climbers One leg deadlift with dumbbell Lateral dumbbell raises High pull Side bend with dumbellMetcon3 rounds 1000 meter run 32 kettlebell swings 32 OH KB lunges 32 ab mat sit ups

Older posts «

» Newer posts