Category Archive: Uncategorized

Feb 18

Open Sectionals

If you have registered for “The Open”, we will be validating WODS on Thursday nights during Open Gym (7pm) or on Saturday mornings at 10am.  You can get one Sectional WOD validated each week for free (for all CF 417 members), but you must email us and let us know that you will be coming …

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Feb 01

Open Gym

We are now offering an Open Gym on Tuesdays and Thursdays at 7pm.  Do a WOD you’ve missed, practice some skills, try the Weekly Challenge or just stop by and hang out.  See you there!

Jan 19

Friday, Jan. 20, 2012

Warm up: Elite, Burgener, 3 x 5 vertical jump Strength: 5-5-5-5-5 Hang Power shrug Bench press WOD: 15 min AMRAP 6 K2E 6 Clap pushups 6 Squat jumps to 9ft/7ft 6 SDHP 95/65

Dec 18

Learn to CrossFit

A new Learn to CrossFit Course is starting in January 2012!  This 8 week session will take place on Saturdays at 10am. Get more in-depth training on specific CrossFit movements. The schedule is as follows: January 7 January 14 January 21 January 28 February 4 February 11 February 18 February 25 

Nov 16

Thanksgiving Holiday Hours

Thursday, Nov. 24 – Closed Friday, Nov. 25 – 9am & Noon classes only Saturday, Nov. 26 – Closed, See you at CrossFit Springfield’s 5K Gone Bad! We have so much to be thankful for and wish everyone a very Happy Thanksgiving!  

Nov 05

HOA-Final Workout

CrossFit 417’s Team Jam Session is currently in 6th place for the HOA Affiliate Competition.  If you haven’t been able to stop by and see all the great athletes, come out on Sunday morning starting at 8am for the FINALS!  Jam Session will be in the 3rd Heat which begins at 9:05am.  For information about …

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Nov 02

Team Jam Session-HOA

CrossFit 417’s Team (Jam Session) will debut their skills at 7pm sharp on Friday, November 4th at CrossFit Springfield.  CF 417 is in the 1st heat for the scaled division.  There are 60 teams total (30 Rx & 30 scaled) competing from all over!  The Friday WODs have been posted. The event will be all …

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Oct 31

No Group WOD Friday at 6pm

There will not be a Group WOD at 6pm this Friday, November 4th due to HOA.  Come out and support your CrossFit 417 team!

Oct 26

HOA-CrossFit 417 Team!

Come out and support your CrossFit 417 HOA Team!  Tom Denevan, Jay Valdez, John Hunt, Liz Lawyer, Megan Taylor and Andrea Stevens will be representing CrossFit 417 at the 3rd Annual Heart of America Competition.  It’s November 4-6.  See you there! Note: There will be no Group WOD on Friday, Nov. 4 at 6pm due …

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Oct 25

5k Gone Bad

CrossFit Springfield is hosting their annual 5k Gone Bad on Saturday, November 26.  This event raises money for the Wistrom Family Foundation.  Consider participating! For more details, go here.

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