Category Archive: Uncategorized

Jun 12

Hero WOD Skaggs

This Saturday, June 16th, 2012 at 9am and 10am we will be doing Hero WOD Skaggs.  For more info, go here.  Skaggs was 28 years old when he died of inoperable brain cancer.  He was survived by his wife, Tara and 2 kids Jake and Abby (all members of CrossFit 417).  This is a FREE …

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Jun 02

Forged

Jun 01

New class

There is now a 9am Group WOD on Fridays!  This class will start Friday, June 8.  See you there!

May 28

Functional Movements for Kids

This summer, we will be offering a functional movements class for kids ages 8-12 on Mondays and Wednesdays at 9am.  This class will teach kids basic exercise movements and how to use the gym equipment in a supervised setting.  The class will run from June 4-August 8 (no class July 4 or July 18). The …

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May 28

Skills & Drills-Dips, double unders and wall balls

On Saturdays at 10am we will be offering a Skills & Drills class.  This is for new and old CrossFitters.  Each week we will be learning a different skill.  This week’s class, August 18th will cover dips, double unders and wall balls. There is no extra cost for Skills & Drills (it is included in your …

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May 06

Lost & Found 5k

Great job to everyone who participated in the Lost & Found 5K!  It was so cool to see some CrossFit 417 faces in the crowd! It was so great to celebrate the lives of lost loved ones and come together for community fitness.  If you didn’t participate in this one, consider joining in on the …

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May 06

No 9am or Noon class on Monday, May 21

Due to CrossFit Regionals going on and being somewhat short-staffed, there will be no Group WOD at 9am or Noon on Monday, May 21.  All other classes will run as scheduled.  We apologize for the inconvenience.  

Mar 25

Celebration-Saturday at Noon

Join us for a CrossFit Open Sectionals celebration this Saturday, March 31st at Noon.  We will be celebrating all of the participants’ efforts this year.  Great job to Jared for qualifying for Regionals and to the CrossFIt 417 team for their 46th place finish in Sectionals.  It’ll be a grill out-potluck style, so bring some …

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Mar 25

Another New Class Thursdays @ 6am

Starting April 19, we will be offering a Thursday morning class at 6am.  This means we now have 6am classes Monday-Friday!

Feb 24

Freak Performance

Starting Feb. 28 we will be offering Sports Performance Tue. and Thurs. @7PM and Sat. @10AM

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