Category Archive: Uncategorized

Dec 23

CF 417 Christmas & New Year’s Party

You asked for it, so we’re having it!  A CrossFit 417 Christmas & New Year’s Party.  It will be held on Friday, December 28th at 8pm at the gym.  Bring a snack to share, a $5 value wrapped white elephant gift, your own drinks and wear your ugliest Christmas Sweater.  There will be 100 burpees …

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Oct 28

Fall Harvest Party

On Saturday, November 10th, there will be a Fall Harvest party held at Dusty & Lacy Emmert’s beautiful home!  The time and further details will be released soon.  Costumes are required (be sure to get those 90% off deals after Halloween) and the cost will be $10 per person for delicious food.  Also, guests are …

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Oct 28

HOA After Party

Everyone is invited to join us for an HOA After Party at Garbo’s Pizza on Sunday, November 4th around 1:30pm (depending on what time HOA ends).  Please sign up on the board at the gym!  It’s going to be so fun!

Oct 25

Ozark Mountain Shred-Fest

Ozark Mountain Shred-Fest is an individual competition to be held on December 8th and 9th, 2012 in Ozark MO.  This competition is designed to test each athlete in the ten disciplines of CrossFit through six WODs over two days.  We expect some top-level competitors from the surrounding states which will allow each athlete to see how …

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Oct 08

Thanksgiving Schedule

THANKSGIVING SCHEDULE: Thursday, November 22: Closed for Thanksgiving Friday, November 23: Closed Saturday, November 24: Regular Schedule (8am rowing, 9am WOD, 10am Learn to CrossFit & Sports Performance) Happy Thanksgiving!  

Sep 21

30 Day Nutrition Challenge

The 30 Day Nutrition Challenge at CrossFit 417 is Oct. 1 – Oct. 30.  The deadline to sign-up is Sept. 30.  There will be prizes for 1st, 2nd and 3rd place finishers and other awards.  If you’re interested in taking your fitness to the next level, this challenge is for you!  Eating right is even …

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Aug 30

1 Year Anniversary Party moved to gym

Come join us on Friday, August 31 to celebrate CrossFit 417’s 1 year anniversary at the gym!  There will be no 5pm or 6pm WOD that day, but there will be workout type activities.  Barbecue brisket and pulled pork will be provided along with baked beans.  Feel free to bring a bbq side or desert …

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Aug 20

1 year Anniversary -moved to gym

Come join us on Friday, August 31 to celebrate CrossFit 417’s 1 year anniversary at the gym!  There will be no 5pm or 6pm WOD that day, but there will be workout type activities.  Barbecue brisket and pulled pork will be provided along with baked beans.  Feel free to bring a bbq side or desert …

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Jul 25

New 5am class

Ok, all you early risers.  We are now offering a 5am class on Mondays and Wednesdays starting August 15, 2012. If it’s successful, additional 5am classes will be added.

Jun 20

Info Session

  On the 1st Monday of every month at 7pm, we will offer an introductory class about CrossFit 417.  This is designed to give you more information about CrossFit: including the methodology, terminology, resources, programs and what CrossFit 417 can offer you.  This is a free informational class with an optional short workout at the …

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