Category Archive: Uncategorized

Jul 27

Nutrition Seminar

You’re invited to a Whole9 Foundations of Nutrition seminar on Sunday, August 25 at CrossFit Springfield! Whole9 Seminar team members Collin Popp and Ashley Fleming will present the day-long, interactive seminar where participants will learn the science behind the recommendations in It Starts With Food, the ins and outs of the Whole30 program, have the …

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Jul 27

Announcing HOA 5 RX Tryouts

HEART OF AMERICA AFFILIATE TEAM COMPETITION CrossFit 417 will be hosting tryouts for the 2 RX teams for HOA on August 10 & 11.  The top 6 women & top 6 men will make up the 2 RX teams. There is not a cap on the number of teams a gym can take to compete …

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Jul 15

Referral Program

Get new people to join CrossFit 417 and get a free shirt!  You will get 1 credit for each person that you refer to join CrossFit 417.  If they sign-up for the beginners class, you will receive an extra 1/2 credit.  For every three credits that you earn, you will receive a free CF 417 …

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Jun 06

New classes/changes

SUMMER CHANGES: Additions Tuesday & Thursday 8am rowing/endurance class Monday, Wednesday & Friday 11am Group WOD Friday 4pm Group WOD Cancelations No Tues 7pm Rowing class No Friday 5pm childcare All additions & cancelations are effective June 12, 2013.  

May 20

End of May Class Schedule

Since all of our coaches (& many of our members) will be attending the North Central CrossFIt Regionals from May 31-June 2, the class schedule during that time will be limited.  We sincerely apologize for any convenience.  As always, you can do any of the hotel WODS posted here on your own. You are also …

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Mar 31

Post-Sectionals Party

Everyone has worked so hard competing in the 2013 CrossFit Games Open Series.  We are going to celebrate at 4pm on Sunday, April 7. Bring a few dollars for pizza and any drinks that you would like to have.  See you there!

Feb 03

2013 Games Season-Updated validation times (Thursday 7PM, Saturday 10AM, and Sunday at 2PM)

It’s time to sign up for the 2013 CrossFit Open!  Registration began on January 31 and will continue through when the Open officially begins on March 6.  Your participation can help CrossFit 417 qualify as a team.  Each week for 6 weeks, WODs will be released on Wednesday night and you’ll have until Sunday night …

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Dec 30

Shred-Fest

Dec 30

New Year = New Classes

The following classes will be added to the schedule for 2013: Fridays, 5am Group WOD, beginning January 18 Tuesdays and Thursdays 9am Group WOD, beginning January 15 COMPETITORS WOD: Saturdays, 11am.  This will be a chance for elite athletes to compete against each other with a challenging WOD.  This is designed for those who are …

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Dec 30

Child care CHANGES!

Childcare is now offered Monday-Friday at 9am and Mondays and Wednesdays at 5pm.  This new schedule will begin on Wednesday, June 26.  You will need to register your child before they can be involved in the childcare program.  You can do this at the gym anytime or show up a few minutes early.  We look …

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