Category Archive: Uncategorized

Jan 29

Saturday, January 30, 2016

20min AMRAP 
 20 Alternating OH DB Lunges 2 x 35/15 15 Knees 2 Elbows 10 Hand Release Pushups  

Apr 27

Yoga at 417

Yoga is offered on Monday nights at 7pm for $5 per class for CF 417 members and $10 for non-members. The classes are taught by the incredible Heather Worthy. Please bring cash and a yoga mat (we have a few at the gym if you need to borrow one). Also, on the 2nd Monday of …

Continue reading »

Jan 11

New Year Special

Buy 3 months, get 1 free.  New members only.  Offer expires January 31, 2015.  Must pay for 3 months upfront.  

Jul 04

3 Year Anniversary Celebration

We will celebrate the 3rd anniversary of CrossFit 417 at Fremont Hills Country Club on Friday, August 8! There will be no 6pm WOD that day, so join us at the pool! The party will last from 6-10pm. Food and drinks will be available for purchase. Everyone is welcome! See you there!

Jun 18

Yoga at CF 417

Yoga is offered on Monday nights at 7pm for $5 per class for CF 417 members and $10 for non-members.  The classes will be taught by Sumits Hot Yoga instructors.  Please bring cash and a yoga mat (we have a few at the gym if you need to borrow one).  Also, on the 2nd Monday of the …

Continue reading »

May 16

MaMa Jean’s BBQ

On Saturday, May 24th, MaMa Jeans will be bbqing at CrossFit 417!  Everyone is invited!  Please RSVP on the board at the gym or facebook so we have enough food!  The class times on May 24th will be 10am Open Gym/Sports Performance & 11am WOD (no 8am row or 9am WOD).  See you there!

Apr 30

Limited Schedule May 8-11

Sep 29

October Nutrition Challenge

It’s time for another CrossFit 417 Nutrition Challenge! If you want to participate, here’s how it works: 1. You agree to only eat foods on the approved list from October 1-October 30 (1 cheat day allowed) 2. Please encourage others in the gym to join you in eating healthy foods (share recipes, etc.) 3. Sign …

Continue reading »

Aug 11

Endurance class-New Time

The rowing/endurance class will be held on Tuesdays and Thursdays at 4pm beginning Tuesday, Aug. 13.  The Saturday 8am rowing class will remain unchanged. This class focuses on rowing and running. We try to help you improve your form as well as your endurance so you can crush every WOD. 

Jul 27

Nutrition Seminar

You’re invited to a Whole9 Foundations of Nutrition seminar on Sunday, August 25 at CrossFit Springfield! Whole9 Seminar team members Collin Popp and Ashley Fleming will present the day-long, interactive seminar where participants will learn the science behind the recommendations in It Starts With Food, the ins and outs of the Whole30 program, have the …

Continue reading »

Older posts «