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Author's details

Date registered: August 13, 2011

Latest posts

  1. 8/24/17 — August 23, 2017
  2. Thursday, August 24, 2017 — August 23, 2017
  3. Wednesday, August 23, 2017 — August 22, 2017
  4. 08/22/2017 — August 21, 2017
  5. SkinnyFit 8.22 — August 21, 2017

Most commented posts

  1. Tuesday, March 6, 2012 — 12 comments
  2. Tuesday, Feb. 21, 2012 — 9 comments
  3. Saturday, Jan. 28, 2012 — 9 comments
  4. Monday, Jan. 30, 2012 — 8 comments
  5. Friday, Jan. 6, 2012 — 7 comments

Author's posts listings

Jun 30

Saturday, July 1, 2017

Announcements4th of July Schedule: 8am class & 9-11 open gym onlyCrossFit 417 – Endurance ClassWarm Up C (No Measure)3min Row or Bike 6 Burpees to Bar + 5 sec hang each rep 5 DB Single Arm Push Press + 80′ OH Carry R-L 10-20 Uneven pushups 10 x Suitcase Situps 7 Strict Pullups 5 Inch …

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Jun 30

Saturday, July 1, 2017

Announcements4th of July Schedule: 8am class & 9-11 open gym onlyCrossFit 417 – CrossFitWarm Up C (No Measure)3min Row or Bike 6 Burpees to Bar + 5 sec hang each rep 5 DB Single Arm Push Press + 80′ OH Carry R-L 10-20 Uneven pushups 10 x Suitcase Situps 7 Strict Pullups 5 Inch Worm …

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Jun 29

Friday, June 30, 2017

Announcements4th of July Schedule: 8am class & 9-11 open gym onlyCrossFit 417 – CrossFitWarm Up E (No Measure)400m Run 20 Air squats 10 T-Pushups 10 Lying leg lifts 12 DB lateral raises 10 BB muscle snatch 10 Arch to Hollow from bar 20 Mountain ClimbersMetcon (Time)for time: 1 Mile Run 50 SA Hang KB Power …

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Jun 28

6/29/2017

CrossFit 417 – Endurance ClassMetcon (Time)RD 1: Thursters 15 Reps (115/80) 200m Run RD 2: Thursters 12 Reps (135/95) 200m Run RD 3: Thursters 9 Reps (155/105) 200m Run RD 4: Thursters 6 Reps (185/135) 200m Run RD 5: Thursters 3 Reps (205/145) 200m Run *Change weights after each round

Jun 28

6.29.30

CrossFit 417 – SkinnyFitMetcon4 min 600 m row Max reps overhead squat 65 lbs 4 min 600 m row Max plank db row 35lbs 4 min 600 m row Max OH squat 65 lbs 4 min 600 m row Max plank db row 4 min 2 min Weighted plank 25 lbs Max row for meter …

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Jun 28

Thursday, June 29, 2017

CrossFit 417 – CrossFitWarm Up C (No Measure)3min Row or Bike 6 Burpees to Bar + 5 sec hang each rep 5 DB Single Arm Push Press + 80′ OH Carry R-L 10-20 Uneven pushups 10 x Suitcase Situps 7 Strict Pullups 5 Inch Worm + 5 Sumo Inch worm 12 Cuban Press 10 Lying …

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Jun 27

Wednesday, June 28, 2017

CrossFit 417 – CrossFitWarm Up D (No Measure)3 x 20y Fwd/bwd run 3 x Down back side shuffle 1 Min KB squat hold 5 x each Full Squat thoracic reach 10 x Situp + reach past toes nerve floss 1min Double oh DB hold 320′ Double KB front rack walk 12 x Double KB front …

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Jun 26

Nom Saying Sun!!!

CrossFit 417 – Endurance ClassWarm-up (No Measure)800m Jog A skips Butt kicks High Knees High knee karaoke Open hip skip Side slides Toy soldiers Spiderman crawl Reverse lunge + reachback stretch 20 Leg swings 15 claw drill cycles (each)Metcon (5 Rounds for time)5 x 300m sprints @75-80% 100m walkMetcon (Time)200m run 200m row 20 Wall …

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Jun 26

SkinnyFit 6.27.17

CrossFit 417 – SkinnyFitMetcon (Time)10,9,8,7…1 Burpee Box Jumps KB Swings 35lbs Hand Release Pushups GHD *200 m run + 1 wall walk between rounds

Jun 26

Tuesday, June 27, 2017

CrossFit 417 – CrossFitWarm Up B (No Measure)400m Run 30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160′ Single arm DB farmers carry L and R 12 Suitcase Deadlifts 15 x Single arm KB high pull R-L 9 …

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