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Author's details

Date registered: August 13, 2011

Latest posts

  1. SkinnyFit 8.22 — August 21, 2017
  2. Tuesday, August 22, 2017 — August 21, 2017
  3. Monday, August 21, 2017 — August 20, 2017
  4. Saturday, August 19, 2017 — August 18, 2017
  5. Saturday, August 19, 2017 — August 18, 2017

Most commented posts

  1. Tuesday, March 6, 2012 — 12 comments
  2. Tuesday, Feb. 21, 2012 — 9 comments
  3. Saturday, Jan. 28, 2012 — 9 comments
  4. Monday, Jan. 30, 2012 — 8 comments
  5. Friday, Jan. 6, 2012 — 7 comments

Author's posts listings

Jul 24

Skinnyfit

CrossFit 417 – SkinnyFitMetcon (AMRAP – Reps)3 Rounds, 1 min max effort at each station: Man makers Situps Russian KB Swings Single arm DB Lunges Burpees Calorie Row Rest 1 min

Jul 24

Tuesday, July 25, 2017

CrossFit 417 – CrossFitWarm Up B (No Measure)400m Run 30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160′ Single arm DB farmers carry L and R 12 Suitcase Deadlifts 15 x Single arm KB high pull R-L 9 …

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Jul 23

Saturday, July 29, 2017

CrossFit 417 – Endurance ClassWarm-up G (No Measure)Warm Up G 100m Forward Run 100m Backward Walk 80′ Bear Crawl 20 Hollow Rocks 5 x 2 Pushup + 4 Alt Toe Taps 6 x 1 Toe 2 Ring every 5 sec 20 x Scap Pushups 10 x Band Peels 12 x Double DB or KB Deadlift …

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Jul 23

Monday, July 24, 2017

CrossFit 417 – CrossFitWarm Up A 10min to complete (No Measure)160′ side slide L and R 20 x Pogos 20x mini band side steps (each direction) 160′ Single arm oh walk 45′ Power skips down 45′ back 45′ Back ward crab walk 60s KB front rack hold every 10s stand up 15 KB Swings 8 …

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Jul 21

Saturday, July 22, 2017

CrossFit 417 – Endurance ClassWarm Up A 10min to complete (No Measure)160′ side slide L and R 20 x Pogos 20x mini band side steps (each direction) 160′ Single arm oh walk 45′ Power skips down 45′ back 45′ Back ward crab walk 60s KB front rack hold every 10s stand up 15 KB Swings …

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Jul 21

Saturday, July 22, 2017

CrossFit 417 – CrossFitWarm Up A 10min to complete (No Measure)160′ side slide L and R 20 x Pogos 20x mini band side steps (each direction) 160′ Single arm oh walk 45′ Power skips down 45′ back 45′ Back ward crab walk 60s KB front rack hold every 10s stand up 15 KB Swings 8 …

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Jul 20

Friday, July 21, 2017

CrossFit 417 – CrossFitMetcon (Time)for time with a partner 100 Hang Power Snatch 95/65 3mile KB Run 55/35 (1 KB both run switch as often as you want) 100 Hang Power Snatches 95/65be careful it is dangerously hot. scale the workout and take lots of water breaksWarm-up (No Measure)W-UP 30 Jumping Jacks 10 Pushups 30s …

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Jul 19

7/20/17

CrossFit 417 – Endurance ClassWarm-up (No Measure)Elite Warm UpMetcon (Time)For Time: 50 Double Unders 400m Run 50 Wall Balls (20/14) 400m Run 50 Double Unders 400m Run 50 Pull Ups 400m Run

Jul 19

Skinnyfit 7.20

CrossFit 417 – SkinnyFitMetcon (Time)3 Rounds: 10 strict pull-ups w/ band 10 box jumps 10 DB lunges 20 sec hollow hold Row 800 m 3 Rounds: 10 pull-ups 10 box jumps 10 DB lunges 20 sec hollow hold

Jul 19

Thursday, July 20, 2017

CrossFit 417 – CrossFitWarm Up C (No Measure)3min Row or Bike 6 Burpees to Bar + 5 sec hang each rep 5 DB Single Arm Push Press + 80′ OH Carry R-L 10-20 Uneven pushups 10 x Suitcase Situps 7 Strict Pullups 5 Inch Worm + 5 Sumo Inch worm 12 Cuban Press 10 Lying …

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