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Author's details

Date registered: August 13, 2011

Latest posts

  1. Friday, Nov 17, 2017 — November 16, 2017
  2. Thursday November 16th — November 15, 2017
  3. Skinnyfit — November 15, 2017
  4. Thursday, November 16, 2017 — November 15, 2017
  5. Wednesday, Nov 15, 2017 — November 14, 2017

Most commented posts

  1. Tuesday, March 6, 2012 — 12 comments
  2. Tuesday, Feb. 21, 2012 — 9 comments
  3. Saturday, Jan. 28, 2012 — 9 comments
  4. Monday, Jan. 30, 2012 — 8 comments
  5. Friday, Jan. 6, 2012 — 7 comments

Author's posts listings

Oct 27

Saturday, Oct 28, 2017

CrossFit 417 – CrossFitWarm-up G (No Measure)Warm Up G 100m Forward Run 100m Backward Walk 80′ Bear Crawl 20 Hollow Rocks 5 x 2 Pushup + 4 Alt Toe Taps 6 x 1 Toe 2 Ring every 5 sec 20 x Scap Pushups 10 x Band Peels 12 x Double DB or KB Deadlift 10 …

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Oct 27

Saturday, Oct 28, 2017

CrossFit 417 – EnduranceWarm-up G (No Measure)Warm Up G 100m Forward Run 100m Backward Walk 80′ Bear Crawl 20 Hollow Rocks 5 x 2 Pushup + 4 Alt Toe Taps 6 x 1 Toe 2 Ring every 5 sec 20 x Scap Pushups 10 x Band Peels 12 x Double DB or KB Deadlift 10 …

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Oct 26

Friday, Oct 27, 2017

CrossFit 417 – CrossFitWarm Up B (No Measure)400m Run 30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160′ Single arm DB farmers carry L and R 12 Suitcase Deadlifts 15 x Single arm KB high pull R-L 9 …

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Oct 25

October 26

CrossFit 417 – EnduranceWOD1000 m run 100 wallballs 20/14 1000 m run *while doing wallballs EMOM 3 burpees

Oct 25

10.26.17

CrossFit 417 – SkinnyFitMetcon3 rounds 400 meter run 25 thrusters 35 lbs 15 pull ups Rest 5 minutes 10 minute EMOM 15 kettlebells- odd Weighted Plank, 30 seconds – even

Oct 25

Thursday, Oct 26, 2017

CrossFit 417 – CrossFitWarm Up B (No Measure)400m Run 30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160′ Single arm DB farmers carry L and R 12 Suitcase Deadlifts 15 x Single arm KB high pull R-L 9 …

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Oct 24

Wednesday, Oct 25, 2017

CrossFit 417 – CrossFitWarm Up C (No Measure)3min Row or Bike 6 Burpees to Bar + 5 sec hang each rep 5 DB Single Arm Push Press + 80′ OH Carry R-L 10-20 Uneven pushups 10 x Suitcase Situps 7 Strict Pullups 5 Inch Worm + 5 Sumo Inch worm 12 Cuban Press 10 Lying …

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Oct 23

What’s really good sun!

CrossFit 417 – EnduranceWarm-up G (No Measure)Warm Up G 100m Forward Run 100m Backward Walk 80′ Bear Crawl 20 Hollow Rocks 5 x 2 Pushup + 4 Alt Toe Taps 6 x 1 Toe 2 Ring every 5 sec 20 x Scap Pushups 10 x Band Peels 12 x Double DB or KB Deadlift 10 …

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Oct 23

SkinnyFit 10.24

CrossFit 417 – SkinnyFitMetcon (Time)Buy In: Row 400m 10,9,8,7….1 Slam Balls Toes Thru Rings Wall Ball Situps Cal RowWarm-up (No Measure)Warm Up 3 Rounds: Row 100m 5 burpees 10 situps – reach past toes 15 sec lunge stretch each side

Oct 23

Tuesday, Oct 24, 2017

CrossFit 417 – CrossFitWarm Up D (No Measure)3 x 20y Fwd/bwd run 3 x Down back side shuffle 1 Min KB squat hold 5 x each Full Squat thoracic reach 10 x Situp + reach past toes nerve floss 1min Double oh DB hold 320′ Double KB front rack walk 12 x KB Goblet Squat …

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