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Author's details

Date registered: August 13, 2011

Latest posts

  1. Friday, Oct 20, 2017 — October 19, 2017
  2. 10-19-17 — October 18, 2017
  3. Thursday October 19th — October 18, 2017
  4. Thursday, Oct 19, 2017 — October 18, 2017
  5. Wednesday, Oct 18, 2017 — October 17, 2017

Most commented posts

  1. Tuesday, March 6, 2012 — 12 comments
  2. Tuesday, Feb. 21, 2012 — 9 comments
  3. Saturday, Jan. 28, 2012 — 9 comments
  4. Monday, Jan. 30, 2012 — 8 comments
  5. Friday, Jan. 6, 2012 — 7 comments

Author's posts listings

Oct 13

Saturday, Oct 14, 2017

CrossFit 417 – CrossFitWarm-up G (No Measure)Warm Up G 100m Forward Run 100m Backward Walk 80′ Bear Crawl 20 Hollow Rocks 5 x 2 Pushup + 4 Alt Toe Taps 6 x 1 Toe 2 Ring every 5 sec 20 x Scap Pushups 10 x Band Peels 12 x Double DB or KB Deadlift 10 …

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Oct 12

Friday, Oct 13, 2017

CrossFit 417 – CrossFitWarm Up E (No Measure)400m Run 20 Air squats 10 T-Pushups 10 Lying leg lifts 12 DB lateral raises 10 BB muscle snatch 10 Arch to Hollow from bar 20 Mountain ClimbersMetcon (Time)5 Rounds 10 Clean and Jerk 135/95 10 Back Squat 135/95

Oct 11

Thursday October 12th

CrossFit 417 – EnduranceMetcon8 MIN AMRAP Sled Pull down & back 10 wallballs 20/14 10 GHDMetcon8 MIN EMOM 10 burpeesMetcon8 MIN AMRAP 200 m row 10 OH Lunges 45/25 10 DB snatch 55/35

Oct 11

10.12

CrossFit 417 – SkinnyFitAMRAP22 Minutes 2-4-5-6-10-etc OH Squat 85 lbs Ring Dips 10-20-30-40-50 Wallballs Sit UpsAccessory (20 mins)3 rounds DB Side Lunge – 60 seconds reverse DB Lunge – 60 seconds Side Plank with db 0 30 seconds each side Side crunch – 30 seconds each side

Oct 11

Thursday, Oct 12, 2017

CrossFit 417 – CrossFitWarm Up D (No Measure)3 x 20y Fwd/bwd run 3 x Down back side shuffle 1 Min KB squat hold 5 x each Full Squat thoracic reach 10 x Situp + reach past toes nerve floss 1min Double oh DB hold 320′ Double KB front rack walk 12 x KB Goblet Squat …

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Oct 10

Wednesday, Oct 11, 2017

CrossFit 417 – CrossFitWarm Up C (No Measure)3min Row or Bike 6 Burpees to Bar + 5 sec hang each rep 5 DB Single Arm Push Press + 80′ OH Carry R-L 10-20 Uneven pushups 10 x Suitcase Situps 7 Strict Pullups 5 Inch Worm + 5 Sumo Inch worm 12 Cuban Press 10 Lying …

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Oct 09

10/10/2017

CrossFit 417 – EnduranceWarm-up G (No Measure)Warm Up G 100m Forward Run 100m Backward Walk 80′ Bear Crawl 20 Hollow Rocks 5 x 2 Pushup + 4 Alt Toe Taps 6 x 1 Toe 2 Ring every 5 sec 20 x Scap Pushups 10 x Band Peels 12 x Double DB or KB Deadlift 10 …

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Oct 09

SkinnyFit 10.10

CrossFit 417 – SkinnyFit10 MIN EMOM5 burpees 20 mountain climbers *scale reps if neededAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsScale pull-ups to banded pull downs

Oct 09

Tuesday, Oct 10, 2017

CrossFit 417 – CrossFitWarm Up B (No Measure)400m Run 30 x Jumping Jacks 10 x Sumo inchworm + pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160′ Single arm DB farmers carry L and R 12 Suitcase Deadlifts 15 x Single arm KB high pull R-L 9 …

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Oct 08

Monday, Oct 9, 2017

CrossFit 417 – CrossFitWarm Up A 10min to complete (No Measure)160′ side slide L and R 20 x Pogos 20x mini band side steps (each direction) 160′ Single arm oh walk 45′ Power skips down 45′ back 45′ Back ward crab walk 60s KB front rack hold every 10s stand up 15 KB Swings 8 …

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