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Author's details

Date registered: August 13, 2011

Latest posts

  1. Wednesday, Sept 20, 2017 — September 19, 2017
  2. 09/19/2017 — September 18, 2017
  3. SkinnyFit 9-19-17 — September 18, 2017
  4. Tuesday, Sept 19, 2017 — September 18, 2017
  5. Monday, Sept 18, 2017 — September 17, 2017

Most commented posts

  1. Tuesday, March 6, 2012 — 12 comments
  2. Tuesday, Feb. 21, 2012 — 9 comments
  3. Saturday, Jan. 28, 2012 — 9 comments
  4. Monday, Jan. 30, 2012 — 8 comments
  5. Friday, Jan. 6, 2012 — 7 comments

Author's posts listings

Jul 21

Saturday, July 22, 2017

CrossFit 417 – CrossFitWarm Up A 10min to complete (No Measure)160′ side slide L and R 20 x Pogos 20x mini band side steps (each direction) 160′ Single arm oh walk 45′ Power skips down 45′ back 45′ Back ward crab walk 60s KB front rack hold every 10s stand up 15 KB Swings 8 …

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Jul 20

Friday, July 21, 2017

CrossFit 417 – CrossFitMetcon (Time)for time with a partner 100 Hang Power Snatch 95/65 3mile KB Run 55/35 (1 KB both run switch as often as you want) 100 Hang Power Snatches 95/65be careful it is dangerously hot. scale the workout and take lots of water breaksWarm-up (No Measure)W-UP 30 Jumping Jacks 10 Pushups 30s …

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Jul 19

7/20/17

CrossFit 417 – Endurance ClassWarm-up (No Measure)Elite Warm UpMetcon (Time)For Time: 50 Double Unders 400m Run 50 Wall Balls (20/14) 400m Run 50 Double Unders 400m Run 50 Pull Ups 400m Run

Jul 19

Skinnyfit 7.20

CrossFit 417 – SkinnyFitMetcon (Time)3 Rounds: 10 strict pull-ups w/ band 10 box jumps 10 DB lunges 20 sec hollow hold Row 800 m 3 Rounds: 10 pull-ups 10 box jumps 10 DB lunges 20 sec hollow hold

Jul 19

Thursday, July 20, 2017

CrossFit 417 – CrossFitWarm Up C (No Measure)3min Row or Bike 6 Burpees to Bar + 5 sec hang each rep 5 DB Single Arm Push Press + 80′ OH Carry R-L 10-20 Uneven pushups 10 x Suitcase Situps 7 Strict Pullups 5 Inch Worm + 5 Sumo Inch worm 12 Cuban Press 10 Lying …

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Jul 18

Wednesday, July 19, 2017

CrossFit 417 – CrossFitWarm Up D (No Measure)3 x 20y Fwd/bwd run 3 x Down back side shuffle 1 Min KB squat hold 5 x each Full Squat thoracic reach 10 x Situp + reach past toes nerve floss 1min Double oh DB hold 320′ Double KB front rack walk 12 x KB Goblet Squat …

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Jul 17

07/18/2017

CrossFit 417 – Endurance ClassWarm Up E (No Measure)400m Run 20 Air squats 10 T-Pushups 10 Lying leg lifts 12 DB lateral raises 10 BB muscle snatch 10 Arch to Hollow from bar 20 Mountain ClimbersMetcon (Time)400m run 50 Slam balls 40/25 400m run 50 pull ups 400m run 50 KB swings 55/35 400m run …

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Jul 17

7.18.17

CrossFit 417 – SkinnyFitMetcon5 Rounds 15 wall balls 15 toes to bar (scale to ring) 15 burpees Rest 1 minuteEMOM6 minutes 3 thrusters every 30 seconds

Jul 17

Tuesday, July 18, 2017

CrossFit 417 – CrossFitWarm Up E (No Measure)400m Run 20 Air squats 10 T-Pushups 10 Lying leg lifts 12 DB lateral raises 10 BB muscle snatch 10 Arch to Hollow from bar 20 Mountain ClimbersMetcon (Time)for time: 36min cap 800m Run 20 Ring MU 800m Row 20 Hang Power Snatch 115/85 800m Run 20 Hang …

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Jul 16

Monday, July 17, 2017

CrossFit 417 – CrossFitWarm-up G (No Measure)Warm Up G 100m Forward Run 100m Backward Walk 80′ Bear Crawl 20 Hollow Rocks 5 x 2 Pushup + 4 Alt Toe Taps 6 x 1 Toe 2 Ring every 5 sec 20 x Scap Pushups 10 x Band Peels 12 x Double DB or KB Deadlift 10 …

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