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Nov 13

11.14.17

CrossFit 417 - SkinnyFit


Warm Up B (No Measure)


400m Run
30 x Jumping Jacks
10 x Sumo inchworm + pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160' Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

AMRAP


20 minutes
16 wall balls
16 toes to bar
200 meter run
16 OH plate lunges 25 lb
16 burpee onto plate
10 cal bike

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