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Nov 09

Friday, Nov 10, 2017

CrossFit 417 - CrossFit


Warm Up E (No Measure)


400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers

Metcon (Time)


for time
15 power snatch 115/75
30 wall balls 20/14
12 power snatch 115/75
24 wall balls 20/14
9 power snatch 115/75
18 wall balls 20/14

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