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Nov 08

11.9.12

CrossFit 417 - SkinnyFit


Metcon


4 rounds
10 DB Romanian Dead lift
10 DB step ups
10 burpees
10 DB squats
10 GHDs (sub V-up)
800 meter row

Accessory (20 mins)


4 rounds
30 seconds work for each movement. 10 seconds rest between.
- Split squat off bench
- Glute bridge
- bench glute raises

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