Nov 06


CrossFit 417 - SkinnyFit


5 down and backs
High knees
Side slides
Toy soldiers
Bear crawl
Lunge Stretch
10 Banded side steps


15 mins Alternate stations:
15 ring dips
15 ring rows
10 burpees

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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