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Nov 02

Friday, Nov 3, 2017

CrossFit 417 - CrossFit


Warm Up E (No Measure)


400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers

Metcon (Time)


with a partner
for time for time
Buy In: 100 Cal Row
6 Rounds alternate movements:
2 Rope Climbs
20 Wall Balls 20/14 to 10’/9′
6 Power Cleans 195/125
Buy out: 100 Cal Row

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