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Oct 18

10-19-17

CrossFit 417 - SkinnyFit


Warm Up


Row 400 meters
30 seconds each x2
Jumping jacks
Squats
Walk outs
Plank hold
Downward dog stretch
Laying cross over (foot to opposite hand)

Metcon


3 Rounds
Max effort for 1 minute
Calorie row
Goblet squats
Ring push ups
Med Ball twists
toes to ring
Buy out: 1000 meter run

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