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Oct 16

SkinnyFit 10.17

CrossFit 417 - SkinnyFit


Metcon (Time)


Buy In: 1000m Run / Row
21 Front Rack Lunges 65lbs
10 Burpees
10 Banded Situps
5 cal bike

15 Front Rack Lunges
10 Burpees
10 Banded Situps
5 cal bike

9 Front Rack Lunges
10 Burpees
10 Banded Situps
5 cal bike
Buy Out: 1000 m Run/Row

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