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Oct 12

Friday, Oct 13, 2017

CrossFit 417 - CrossFit


Warm Up E (No Measure)


400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers

Metcon (Time)


5 Rounds
10 Clean and Jerk 135/95
10 Back Squat 135/95

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