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Oct 11

Thursday October 12th

CrossFit 417 - Endurance


Metcon


8 MIN AMRAP
Sled Pull down & back
10 wallballs 20/14
10 GHD

Metcon


8 MIN EMOM
10 burpees

Metcon


8 MIN AMRAP
200 m row
10 OH Lunges 45/25
10 DB snatch 55/35

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