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Oct 11

10.12

CrossFit 417 - SkinnyFit


AMRAP


22 Minutes
2-4-5-6-10-etc
OH Squat 85 lbs
Ring Dips
10-20-30-40-50
Wallballs
Sit Ups

Accessory (20 mins)


3 rounds
DB Side Lunge - 60 seconds
reverse DB Lunge - 60 seconds
Side Plank with db 0 30 seconds each side
Side crunch - 30 seconds each side

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