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Aug 21

SkinnyFit 8.22

CrossFit 417 - SkinnyFit


Warm-up


400m jog
5 burpees
5 inch worms
5 spine ringers
200m jog
5 burpees
5 inch worms
5 spine ringers

EMOM


EMOM 10 mins:
10 toes to bar - scale to toes through rings

Metcon (Time)


21-15-9
Slam Balls
Reverse DB lunges
*200 m run w/slam ball AFTER each set

21-15-9
Pullups
Reverse Burpees
*200 m run w/ slam ball AFTER each set

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