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Aug 17

Friday, August 18, 2017

CrossFit 417 - CrossFit


Warm Up E (No Measure)


400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers

Metcon (Time)


Partner Workout: 23min cap
(1 person working at a time)
20/10 Ring MU
20 Deadlifts 275/185
40 Burpee Box Jumps 24/20
40 KB SDHP 70/55
20 Hang Power Snatches 115/80
20 Cleans 185/125
scale MU to jumping bar mu or reverse burpee

strip and add weight for different bar movements

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