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Aug 09

Skinnyfit 8.10

CrossFit 417 - SkinnyFit


Warm-up


400m jog
10 of each:
Burpees
Inch worms (1 push-up)
Spine ringers

1 min straddle stretch
1 min pigeon stretch each side

Metcon (Time)


10,9,8,7...1
Toes thru Rings
Back squat 55lbs
*Rest 2 mins
10,9,8,7...1
Wall Balls
Banded Sit-ups x2
*Rest 2 mins
10,9,8,7...1
KB Swings 35lbs
Burpees

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