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Jun 18

Monday, June 19, 2017

CrossFit 417 - CrossFit


Warm Up E (No Measure)


400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers

Metcon (5 Rounds for reps)


"Tabata" = 8cycles of 20 sec work 10 sec rest. Score = lowest amount of reps for 1 cycle!
KB Swings 55/35
1min rest
Burpees
1min rest
DB Push Press 35/15
1min rest
DU
1min rest
Wallball 20/14

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