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Jun 15

Friday, June 16, 2017

CrossFit 417 - CrossFit


Warm Up E (No Measure)


400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers

Metcon (Time)


for time
100 DU
80 OH Walking Lunges 25/15 (R=1, L=2)
70 Alt DB Power Snatch 55/35
60ft Hand Stand Walk (sub 80' oh db carry L-R 70/55)
50 Push Press 95/65
40 Burpee onto plate 45
30 Hang Clean 135/95 (must switch weights)
20 Bar MU (scale jumping bar MU or 40 ring rows-40 ring dips)
10 Power Snatches 135/95

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