Jun 14

Thursday, June 15, 2017

CrossFit 417 - CrossFit

Warm Up C (No Measure)

3min Row or Bike
6 Burpees to Bar + 5 sec hang each rep
5 DB Single Arm Push Press + 80' OH Carry R-L
10-20 Uneven pushups
10 x Suitcase Situps
7 Strict Pullups
5 Inch Worm + 5 Sumo Inch worm
12 Cuban Press
10 Lying Straight leg side to sides (flat on back arms out to the sides take straight legs to left hand then rotate to right)
10 Standing BTN Press

Metcon (AMRAP - Rounds and Reps)

28min AMRAP
6 Power Cleans 155/105
15 Box Jumps 24/20 (step down)
7 T2B
Justin Skaggs (April 22, 1979 – June 15, 2007) was an American football player. He died at the age of 28 from Stage III Oligodendroglioma, an inoperable brain cancer. He played college football at Evangel University. In his career, Skaggs played for the Redskins, San Francisco 49ers, and Tampa Bay Buccaneers of the National Football League (NFL). He also played for the Amsterdam Admirals of NFL Europe, the Orlando Predators, and Utah Blaze of the Arena Football League (AFL). Justin was a Christian man who wasn’t afraid of his faith and mentored many aspiring athletes. He was a loving husband and father and tremendous athlete. Skaggs was survived by his wife, Tara, and two children Jake (born 2002) and Abbie (born 2004).

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