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Jun 13

Wednesday, June 14, 2017

CrossFit 417 - CrossFit


Warm Up B (No Measure)


400m Run
30 x Jumping Jacks
10 x Sumo inchworm + pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160' Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee to full squat + jump and touch bar

Shoulder Press (4 x 1 x 95% 2:30 rest )

Metcon (Time)


5 rounds
9 Power Snatch 165/115
10 DB Push Press 55/35
(2 DBS)

Metcon (Time)


5 rounds
9 Power Snatch 165/115
10 DB Push Press 55/35
(2 DBS)

Metcon (Time)


5 rounds
9 Power Snatch 165/115
10 DB Push Press 55/35
(2 DBS)

Metcon (Time)


5 rounds
9 Power Snatch 165/115
10 DB Push Press 55/35
(2 DBS)

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