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Jun 12

06/13/2017

CrossFit 417 - Endurance Class


Warm-up (No Measure)


800m jog
A skips
Butt kicks
High knees
High knee karaoke
Side slides
Open hip skip
Toy Soldiers
Spiderman crawl
Reverse Lunge + Reach back stretch
20 Leg swings
4 Striders at 50%, 75%, 90%, 100%

Metcon (2 Rounds for time)


2 x 300 yrd Shuttles
15yrd at a time
(5min rest between sets)

Metcon (No Measure)


4 Rounds (Recovery)
30 sec on 30 sec off
Walking Lunges
Planks
DB SH 2 OH
Ring dips
DU

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