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Oct 25

Wednesday, 26th, 2016

CrossFit 417 - CrossFit


Warm-up

Warm Up C (No Measure)


2 Rounds
200m Run
160' Farmers Carry
80' DB Oh carry L-R
30s Tricep band stretch
45s Passive ring hang
15 BTN Press

Strength

Back Squat (4 x 2 x 90% 2:30rest )

Metcon

Metcon (AMRAP - Rounds and Reps)


13min AMRAP
7 OH Squats 115/80
14 KB Swings 55/35
60 DU
7 Bar MU

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