Aug 14

Saturday, August 15, 2015

With Teams of 3 or 6 Complete the following

A. 3 Rounds 400m Run 25 Synchro Slam Ball Thrusters 40/25

B. 3 Rounds 400m Log Carry 15 Synchro Burpees over Log

C. Sled Drag or Push 600m 50 Synchro Box Jumps 24/20 (must step down)


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