Aug 13

Friday, August 14, 2015

Partner Workout 60 DB Bench Press or Hand Release Pushups 70/55 120 DU 60 Bar MU 120 DU 60 Power Clean & Jerk 135/95 120 DU 60 KB Swings 70/55 120 DU Grab your bestie or make a new one and enjoy this Friendo Friday.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>