«

»

Aug 11

Wednesday, August 12, 2015

Strength 4 x 6 x 70% Strict Press up to 1 min rest Conditioning (25min time cap including rest) 10-8-6 Strict Deficit HSPU 45lbs plates KB Box Step Ups 20″ 1min rest 15-12-9 Strict HSPU 34″ box Box Jumps 24/20 1min rest 30 Sh2OH 95/65 60 DU 20 SH2OH 40 DU 10 SH2OH 20 DU

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>