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Aug 10

Tuesday, August 11, 2015

Strength 10min EMOM Even: 1 Strict Pullup (This should be hard and heavy) Odd: 0-:30s 1 Power Snatch, :30-:59 1 Full Snatch 80% of 1RM Conditioning 80 Pullups 800m KB Farmers Carry 55/35(Do not DROP!) 80 One Arm DB Alternating Power Snatch 70/55 (Do not DROP!)

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