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Aug 09

Monday, August 10, 2015

Strength Back Squat 4 x 6 x 70% Back Squat up to 1min rest Power Clean 5 x 1 x 80%  1 min rest

Conditioning 30 Thrusters 135/95 30 Burpee Over Bar 5 min rest 21 Oh Squat 135/95 11 Power Clean 135/95 15 Oh Squat 8 Power Clean 9 Oh Squat 5 Power Clean

Bible Study @7pm invite a friendo!

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