«

»

Aug 02

Monday, August 3, 2015

Strength 15min 2 establish 1rm Squat Conditioning 20min cap 50 1Arm DB Full Snatch 45/35 40 T2B 30 Ring MU (scale burpee jumping pullup)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>