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Jul 31

Saturday, August 1, 2015

“31 Heroes” 31 Minute AMRAP: 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 30/24" This is a Partner workout– Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag 45/25. Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan. For more information 31 Heroes, or to donate, go here. 31heroes

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