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Jul 29

Thursday, July 30, 2015

Skill/Learn 10min Ring and Bar MU Instruction or 10 min EMOM 1-7 Ring or Bar MU Conditioning 3 Rounds 9 C2B Pullups 12 Back Squat 135/95 3 Rounds 16 Pullups 8 Front Rack Stationary Lunge 135/95 (4 each leg)

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