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Jul 28

Wednesday, July 29, 2015

Strength 15 min to establish 1 RM SH. 2 OH Conditioning 7min AMRAP 7 One Arm DB Push Press 55/35 7 Burpees 30′ HS Walk 3 min rest 9min AMRAP 7 One Arm DB Push Press 55/35 7 Burpees 30′ HS Walk   austin clean and jerk

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