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Jul 21

Wednesday, July 22, 2015

Strength 4 x 1 x 95% Deadlift up to 3 min rest on rest perform 6 Weighted pushups Conditioning 1 C&J every 20 s for 10 min @ 60% of 1RM Conditioning 2 2 Rounds: 400m Run 20 Bar Face Burpees Team 417 has arrived in Carson! IMG_2341  

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