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Jul 19

Monday, July 20th, 2015

Strength 4 x 1 x 95% Strict Press up to 3 min rest a On rest perform 1 weighted strict pull-up

Conditioning Minutes 0-7 800m Run Power Clean Remaining Time 205/135 Minutes 7-14 800m Row Power Snatch Remaining Time 155/115 2013 Regionals CF417 FullSizeRender-7

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