Jul 16

Friday, July 17, 2015

Strength 4 x 2 x 95% Strict Press up to 2:30 rest on rest perform 6 DB Rows each arm Conditioning 3 Rounds 3 Snatch 165/115 7 Bar MU 3 Rounds 20 Alt. DB Snatch 70/55 40 Pullups Get ready to watch Team 417 next week! There are two ways to watch the 2015 Reebok CrossFit Games from home: 1. Go online to watch the livestream of the entire Games on ESPN3 or YouTube. 2. Turn on your TV to see 16.5 hours of coverage on ESPN and ESPN2. LIVESTREAM ESPN3 U.S. fans with cable packages that include ESPN should go straight to ESPN3 for complete coverage of the Games. Every heat of every event for every division will be streamed here. YouTube The YouTube stream will offer complete coverage of the Games to fans outside of the United States, including masters, teenagers, teams and individuals. Fans from within the United States will be able to see masters, teenagers and teams on YouTube, but will need to go to ESPN3 to see the individuals. Note: The ESPN3 stream and the international YouTube stream will have identical coverage. Find the YouTube livestream by going to Games.CrossFit.com or CrossFit's YouTube channel during the week of the Games. Hours Masters and Teenagers 9 a.m. - 5 p.m. PT, Tuesday, July 21. 9 a.m. - 5:30 p.m. PT, Wednesday, July 22. 9 a.m. - 5 p.m. PT, Thursday, July 23. Individuals and Teams 9 a.m. - 1 p.m., 5 p.m. - 8:30 p.m. PT, Wednesday, July 22. 9 a.m. - 8:30 p.m. PT, Friday, July 24. 9 a.m. - 8:30 p.m. PT, Saturday, July 25. 9 a.m. - 6 p.m. PT, Sunday, July 26. ESPN The Games will air on ESPN and ESPN2 for more hours than ever before. There will be a total of 16.5 hours of coverage, which for the first time will not be exclusive to the individual division. The teams will be in the limelight on Saturday and Sunday. Watch four-time champion Rich Froning Jr. take on the Games with five others from his affiliate, CrossFit Mayhem, by his side. He will need to contend with the defending champions, CrossFit Invictus, as well as 38 of the world’s fittest teams. If you miss the coverage one night, tune in the next morning. Hours Friday, July 24. 4 p.m. - 7 p.m. PT, ESPN (live) Saturday, July 25. 7 a.m. - 9 a.m. PT, ESPN2 (re-air) 9 a.m. - 12 p.m. PT, ESPN (re-air) 12 p.m. - 3 p.m. PT, ESPN (live) Sunday, July 26. 7 a.m. - 9 a.m. PT, ESPN2 (re-air) 12 p.m. - 2 p.m. PT, ESPN2 (live) 4:30 p.m. - 6 p.m. PT, ESPN2 (live) IMG_2024  

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