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Jul 12

Monday, July 13, 2015

Strength 4 x 2 x 95% Deadlift up to 2:30 Rest perform 10 Ring Dips on rest Conditioning 20-15-10 Deadlift 185/125 C2B Pullups 5min rest 50 HRPU 1000M Run 7pm Bible Study everyone is invited! IMG_2005  

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