Jul 06

Tuesday, July 7, 2015

Strength 4 x 3 x 85% Deadlift up to 2min rest 10 Band peel on rest Conditioning 75 KB Swing 70/55 50 Burpee 75 Pullups 50 Sh 2 OH 135/95 Remember to sign up for the Weightlifting Seminar here It is this Sunday the 12th! IMG_29031

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