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Jul 05

Monday, July 6, 2015

Strength 4 x 3 x 85% Strict Press 2min rest on rest perform 5 strict T2B

4 x 3 Power Clean and Jerk

Conditioning 6 Rounds: 6 Power Clean 185/125 12 T2B 6 Box Step up with 55/35

IMG_1856

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