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Jul 02

Friday, July 3, 2015

Strength 4 x 4 x 80% Deadlift up to 90s rest Conditioning Partner Workout 100 KB Swings 100 Pullups 100 Front Squats 100 Burpees Reminder: 9AM WOD, 10 AM Sports Performance, 11AM Open Gym, Noon WOD.

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