Jul 02

Friday, July 3, 2015

Strength 4 x 4 x 80% Deadlift up to 90s rest Conditioning Partner Workout 100 KB Swings 100 Pullups 100 Front Squats 100 Burpees Reminder: 9AM WOD, 10 AM Sports Performance, 11AM Open Gym, Noon WOD.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>